Monday: Gentle Movement and Yoga
We will use both chairs and mats. All props provided.
Please call with any questions or concerns. Suggested donation $10.
Tuesday: Yoga and iRest Yoga Nidra Class
Classes are a combination of Ashtanga based and Hatha flow. The intention is to balance your whole being, address all the koshas and open the energy throughout the body. Leave feeling strong, more flexible, recharged and relaxed.
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$15 Drop In
Gentle Movement and Yoga
Thursday: Yoga and iRest Yoga Nidra Class
Workshops & Retreats
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