Thursday: Yoga and iRest Yoga Nidra Class
Classes are a combination of Ashtanga based and Hatha flow. The intention is to balance your whole being, address all the koshas and open the energy throughout the body. Leave feeling strong, more flexible, recharged and relaxed.
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$15 Drop In
SATURDAY: BASIC YOGA for ALL LEVELS
A gentle, slow combination of hatha yoga, pranayama and relaxation. Come to increase your flexibility, strength and awareness of body, heart, mind and spirit!
$10 Suggested Donation
Tuesday: Yoga and iRest Yoga Nidra Class
Gentle Movement and Yoga for ALL
This is slow moving-hatha yoga practice. We start in chairs and then gently make our way through a series of standing postures (with or with out support) and gracefully descend to our yoga mats. $10 suggested donation
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