ALLOW YOUR HEART TO BREAK
This is THE crucial step that many people overlook.
We will approach this process beginning by allowing yourself to truly feel all of your emotions; through your body, heart and mind. Together, we will create a safe space to honor what you’ve been through. Think of this as “emotional yoga.” Although this may be challenging, it is the foundational step that will ensure a graceful ride. I will hold your hand and guide you step by step so that you can fully feel the heartbreak, disappointment or numbness.